Charlie Simpson 44:56 row
10,000m
Meters
44:56.6
Time
2:14.8
Pace
588
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
May 01, 2023 17:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.6 | 10,000m | 2:14.8 | 143 | 791 | 23 | 133 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 130 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 131 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 130 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 133 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 133 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 136 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 138 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 138 |
| 44:56.6 | 1,101m | 2:14.6 | 143 | 792 | 24 | 135 |