Charlie Simpson 54:35 row
12,504m
Meters
54:35.1
Time
2:10.9
Pace
756
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
May 11, 2023 18:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.1 | 12,504m | 2:10.9 | 156 | 836 | 23 | 148 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 160 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 141 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 142 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 144 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 141 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 147 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 153 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 151 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 151 |
| 50:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 154 |
| 54:35.1 | 1,018m | 2:15.1 | 142 | 788 | 23 | 148 |