Charlie Simpson 44:53 row
10,000m
Meters
44:53.9
Time
2:14.6
Pace
588
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
May 12, 2023 16:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.9 | 10,000m | 2:14.6 | 143 | 792 | 23 | 140 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 137 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 139 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 141 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 150 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 139 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 140 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 137 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 141 |
| 44:53.9 | 1,068m | 2:17.5 | 134 | 762 | 23 | 139 |