Charlie Simpson 36:17 row
8,009m
Meters
36:17.4
Time
2:15.9
Pace
468
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
May 15, 2023 17:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.4 | 8,009m | 2:15.9 | 139 | 779 | 22 | 127 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 125 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 129 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 115 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 141 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 125 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 137 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 138 |
| 36:17.4 | 254m | 2:32.3 | 99 | 640 | 20 | 111 |