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Charlie Simpson 53:58 row

12,000m

Meters

53:58.4

Time

2:14.9

Pace

706

Calories

139

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate22
Drag Factor110

May 16, 2023 18:19:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
53:58.4 12,000m 2:14.9 142 790 22 139
5:00.0 1,116m 2:14.4 144 796 23 131
10:00.0 1,106m 2:15.6 140 782 22 132
15:00.0 1,113m 2:14.7 143 792 22 135
20:00.0 1,115m 2:14.5 144 794 23 142
25:00.0 1,116m 2:14.4 144 796 22 140
30:00.0 1,121m 2:13.8 146 802 23 141
35:00.0 1,116m 2:14.4 144 796 23 144
40:00.0 1,113m 2:14.7 143 792 23 143
45:00.0 1,105m 2:15.7 140 781 23 143
50:00.0 1,107m 2:15.5 141 784 23 142
53:58.4 874m 2:16.3 138 774 23 143