Charlie Simpson 43:19 row
10,000m
Meters
43:19.0
Time
2:09.9
Pace
613
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
May 17, 2023 18:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.0 | 10,000m | 2:09.9 | 159 | 848 | 23 | 146 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 130 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 138 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 138 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 143 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 141 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 147 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 164 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 171 |
| 43:19.0 | 768m | 2:09.5 | 161 | 853 | 23 | 150 |