Charlie Simpson 43:06 row
10,008m
Meters
43:06.5
Time
2:09.2
Pace
612
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
May 19, 2023 18:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.5 | 10,008m | 2:09.2 | 162 | 858 | 22 | 147 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 152 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 155 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 146 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 143 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 145 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 149 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 151 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 154 |
| 43:06.5 | 697m | 2:13.7 | 146 | 803 | 23 | 135 |