Charlie Simpson 45:54 row
10,011m
Meters
45:54.1
Time
2:17.5
Pace
580
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
May 29, 2023 17:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.1 | 10,011m | 2:17.5 | 134 | 762 | 23 | 141 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 121 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 135 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 132 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 145 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 140 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 150 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 151 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 152 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 149 |
| 45:54.1 | 185m | 2:26.2 | 112 | 685 | 20 | 143 |