Charlie Simpson 44:38 row
10,000
Meters
44:38.3
Time
2:13.9
Pace
591
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
June 02, 2023 19:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.3 | 10,000 | 2:13.9 | 146 | 801 | 591 | 22 | 139 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 | 131 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 134 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 | 135 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 137 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 138 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 | 139 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 | 140 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 145 |
| 44:38.3 | 1,073 | 2:09.6 | 160 | 852 | 65 | 23 | 156 |