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Charlie Simpson 54:05 row

12,000m

Meters

54:05.0

Time

2:15.2

Pace

704

Calories

146

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate22
Drag Factor109

June 04, 2023 14:39:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
54:05.0 12,000m 2:15.2 142 787 22 146
5:00.0 1,102m 2:16.1 139 777 22 140
10:00.0 1,097m 2:16.7 137 771 22 145
15:00.0 1,102m 2:16.1 139 777 22 143
20:00.0 1,106m 2:15.6 140 782 23 146
25:00.0 1,109m 2:15.2 141 786 22 144
30:00.0 1,110m 2:15.1 142 788 22 148
35:00.0 1,108m 2:15.3 141 785 23 149
40:00.0 1,113m 2:14.7 143 792 23 146
45:00.0 1,123m 2:13.5 147 805 23 149
50:00.0 1,115m 2:14.5 144 794 23 148
54:05.0 915m 2:13.8 146 801 23 151