Charlie Simpson 34:16 row
8,053m
Meters
34:16.6
Time
2:07.6
Pace
500
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
June 05, 2023 16:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.6 | 8,053m | 2:07.6 | 168 | 878 | 24 | 152 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 156 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 156 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 157 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 134 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 143 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 168 |
| 34:16.6 | 944m | 2:15.9 | 139 | 779 | 23 | 155 |