Charlie Simpson 34:16 row
8,053
Meters
34:16.6
Time
2:07.6
Pace
500
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
June 05, 2023 16:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:16.6 | 8,053 | 2:07.6 | 168 | 875 | 500 | 24 | 152 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 | 156 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 | 156 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 | 157 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 134 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 143 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 27 | 168 |
| 34:16.6 | 944 | 2:15.9 | 139 | 771 | 55 | 23 | 155 |