Charlie Simpson 46:19 row
10,304m
Meters
46:19.4
Time
2:14.8
Pace
608
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
June 09, 2023 18:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.4 | 10,304m | 2:14.8 | 143 | 791 | 24 | 151 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 138 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 149 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 136 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 | 153 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 148 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 154 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 163 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 161 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 158 |
| 46:19.4 | 279m | 2:22.2 | 121 | 718 | 22 | 156 |