Charlie Simpson 46:19 row
10,304
Meters
46:19.4
Time
2:14.8
Pace
608
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
June 09, 2023 18:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.4 | 10,304 | 2:14.8 | 143 | 791 | 608 | 24 | 151 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 | 138 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 | 149 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 | 136 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 30 | 153 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 | 148 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 | 154 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 163 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 | 161 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 | 158 |
| 46:19.4 | 279 | 2:22.2 | 121 | 718 | 16 | 22 | 156 |