Charlie Simpson 48:23 row
11,011m
Meters
48:23.4
Time
2:11.8
Pace
662
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
June 11, 2023 15:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.4 | 11,011m | 2:11.8 | 153 | 825 | 23 | 156 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 134 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 150 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 156 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 160 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 161 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 160 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 156 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 160 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 160 |
| 48:23.4 | 770m | 2:12.0 | 152 | 822 | 25 | 163 |