Charlie Simpson 45:12 row
10,006m
Meters
45:12.7
Time
2:15.5
Pace
587
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
June 12, 2023 18:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.7 | 10,006m | 2:15.5 | 141 | 783 | 23 | 151 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 146 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 135 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 148 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 152 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 156 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 150 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 156 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 160 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 154 |
| 45:12.7 | 39m | 2:42.8 | 81 | 579 | 15 | 153 |