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Charlie Simpson 45:19 row

10,014

Meters

45:19.8

Time

2:15.7

Pace

585

Calories

132

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate22
Drag Factor106

June 13, 2023 18:08:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:19.8 10,014 2:15.7 140 780 22 132
5:00.0 1,120 2:13.9 146 801 22 144
10:00.0 1,112 2:14.8 143 790 23 139
15:00.0 1,117 2:14.2 145 797 23 146
20:00.0 1,110 2:15.1 142 788 23 142
25:00.0 1,111 2:15.0 142 789 23 145
30:00.0 1,110 2:15.1 142 788 23 152
35:00.0 1,111 2:15.0 142 789 24 145
40:00.0 1,076 2:19.4 129 744 23 132
45:00.0 1,088 2:17.8 134 759 23 81
45:19.8 59 2:47.7 74 554 17 103