Charlie Simpson 45:19 row
10,014m
Meters
45:19.8
Time
2:15.7
Pace
585
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
June 13, 2023 18:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.8 | 10,014m | 2:15.7 | 140 | 780 | 22 | 132 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 144 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 139 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 146 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 142 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 145 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 152 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 145 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 132 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 81 |
| 45:19.8 | 59m | 2:47.7 | 74 | 554 | 17 | 103 |