Charlie Simpson 46:19 row
10,254m
Meters
46:19.2
Time
2:15.5
Pace
599
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
June 14, 2023 17:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.2 | 10,254m | 2:15.5 | 141 | 783 | 23 | 150 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 148 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 151 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 146 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 146 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 154 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 154 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 152 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 153 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 153 |
| 46:19.2 | 282m | 2:20.4 | 126 | 735 | 23 | 151 |