Charlie Simpson 45:18 row
10,002m
Meters
45:18.7
Time
2:15.9
Pace
585
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
June 15, 2023 17:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.7 | 10,002m | 2:15.9 | 139 | 779 | 23 | 148 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 140 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 146 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 145 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 153 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 151 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 143 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 149 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 157 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 154 |
| 45:18.7 | 65m | 2:23.8 | 118 | 704 | 19 | 150 |