Charlie Simpson 54:12 row
12,006m
Meters
54:12.2
Time
2:15.4
Pace
703
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
June 18, 2023 09:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.2 | 12,006m | 2:15.4 | 141 | 784 | 23 | 152 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 147 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 149 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 150 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 147 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 147 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 155 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 162 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 157 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 150 |
| 50:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 157 |
| 54:12.2 | 927m | 2:16.0 | 139 | 778 | 24 | 152 |