Charlie Simpson 55:12 row
12,517m
Meters
55:12.3
Time
2:12.3
Pace
752
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
June 19, 2023 17:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.3 | 12,517m | 2:12.3 | 151 | 820 | 24 | 144 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 124 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 142 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 139 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 140 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 149 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 142 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 145 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 142 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 151 |
| 50:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 163 |
| 55:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 147 |
| 55:12.3 | 41m | 2:30.0 | 104 | 656 | 15 | 146 |