Charlie Simpson 53:51 row
12,007m
Meters
53:51.0
Time
2:14.5
Pace
707
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
June 20, 2023 17:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.0 | 12,007m | 2:14.5 | 144 | 794 | 23 | 149 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 149 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 154 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 150 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 154 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 149 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 145 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 145 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 150 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 147 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 147 |
| 53:51.0 | 853m | 2:15.4 | 141 | 785 | 23 | 150 |