Charlie Simpson 21097m row
21,097m
Meters
1:22:42.5
Time
1:57.6
Pace
1425
Calories
170
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
June 25, 2023 09:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:42.5 | 21,097m | 1:57.6 | 215 | 1040 | 26 | 170 |
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 26 | 157 |
| 3:07.9 | 1,600m | 1:57.4 | 216 | 1043 | 25 | 161 |
| 3:08.2 | 2,400m | 1:57.6 | 215 | 1040 | 25 | 165 |
| 3:08.1 | 3,200m | 1:57.5 | 215 | 1041 | 26 | 172 |
| 3:08.4 | 4,000m | 1:57.7 | 214 | 1037 | 25 | 169 |
| 3:08.4 | 4,800m | 1:57.7 | 214 | 1037 | 25 | 167 |
| 3:08.5 | 5,600m | 1:57.8 | 214 | 1036 | 26 | 170 |
| 3:08.8 | 6,400m | 1:58.0 | 213 | 1033 | 26 | 170 |
| 3:08.8 | 7,200m | 1:58.0 | 213 | 1033 | 26 | 171 |
| 3:08.7 | 8,000m | 1:57.9 | 213 | 1034 | 26 | 170 |
| 3:09.8 | 8,800m | 1:58.6 | 210 | 1021 | 26 | 171 |
| 3:09.1 | 9,600m | 1:58.1 | 212 | 1029 | 27 | 169 |
| 3:08.8 | 10,400m | 1:58.0 | 213 | 1033 | 27 | 171 |
| 3:08.1 | 11,200m | 1:57.5 | 215 | 1041 | 26 | 172 |
| 3:08.6 | 12,000m | 1:57.8 | 214 | 1035 | 27 | 171 |
| 3:09.3 | 12,800m | 1:58.3 | 211 | 1027 | 27 | 172 |
| 3:08.4 | 13,600m | 1:57.7 | 214 | 1037 | 27 | 171 |
| 3:09.2 | 14,400m | 1:58.2 | 212 | 1028 | 27 | 171 |
| 3:08.8 | 15,200m | 1:58.0 | 213 | 1033 | 27 | 172 |
| 3:09.4 | 16,000m | 1:58.3 | 211 | 1026 | 28 | 172 |
| 3:09.1 | 16,800m | 1:58.1 | 212 | 1029 | 28 | 172 |
| 3:08.3 | 17,600m | 1:57.6 | 215 | 1038 | 28 | 175 |
| 3:08.1 | 18,400m | 1:57.5 | 215 | 1041 | 28 | 173 |
| 3:07.8 | 19,200m | 1:57.3 | 216 | 1044 | 28 | 175 |
| 3:07.1 | 20,000m | 1:56.9 | 219 | 1053 | 29 | 176 |
| 3:03.4 | 20,800m | 1:54.6 | 232 | 1099 | 30 | 178 |
| 1:04.0 | 21,097m | 1:47.7 | 280 | 1263 | 34 | 179 |