Charlie Simpson 5:32 row
1,200m
Meters
5:32.7
Time
2:18.6
Pace
69
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Drag Factor | 57 |
June 28, 2023 17:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.7 | 1,200m | 2:18.6 | 131 | 752 | 23 | 150 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 155 |
| 5:32.7 | 94m | 2:53.9 | 67 | 528 | 22 | 145 |