Charlie Simpson 44:35 row
10,007m
Meters
44:35.5
Time
2:13.6
Pace
594
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
June 29, 2023 17:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.5 | 10,007m | 2:13.6 | 147 | 804 | 23 | 139 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 133 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 133 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 138 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 140 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 139 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 150 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 144 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 145 |
| 44:35.5 | 999m | 2:17.8 | 134 | 759 | 23 | 133 |