Charlie Simpson 1:00:11 row
13,392
Meters
1:00:11.4
Time
2:14.8
Pace
788
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
July 01, 2023 16:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.4 | 13,392 | 2:14.8 | 143 | 791 | 23 | 139 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 133 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 140 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 145 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 143 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 140 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 139 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 137 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 140 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 141 |
| 50:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 140 |
| 55:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 141 |
| 1:00:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 140 |
| 1:00:11.4 | 37 | 2:34.0 | 96 | 629 | 16 | 140 |