Charlie Simpson 1:13:02 row
16,004m
Meters
1:13:02.4
Time
2:16.9
Pace
930
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
July 02, 2023 16:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:02.4 | 16,004m | 2:16.9 | 136 | 769 | 23 | 135 |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 22 | 132 |
| 20:00.0 | 2,177m | 2:17.8 | 134 | 760 | 23 | 135 |
| 30:00.0 | 2,195m | 2:16.6 | 137 | 771 | 23 | 135 |
| 40:00.0 | 2,200m | 2:16.3 | 138 | 775 | 23 | 137 |
| 50:00.0 | 2,199m | 2:16.4 | 138 | 774 | 24 | 136 |
| 1:00:00.0 | 2,222m | 2:15.0 | 142 | 789 | 24 | 137 |
| 1:10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 24 | 135 |
| 1:13:02.4 | 659m | 2:18.3 | 132 | 754 | 23 | 133 |