Charlie Simpson 43:25 row
10,004m
Meters
43:25.2
Time
2:10.2
Pace
609
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
July 03, 2023 18:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.2 | 10,004m | 2:10.2 | 159 | 845 | 23 | 140 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 125 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 131 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 134 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 139 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 141 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 144 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 141 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 146 |
| 43:25.2 | 861m | 1:59.1 | 207 | 1011 | 25 | 160 |