Charlie Simpson 1:23:20 row
20,005m
Meters
1:23:20.0
Time
2:04.9
Pace
1285
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
July 09, 2023 17:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:20.0 | 20,005m | 2:04.9 | 179 | 917 | 25 | 153 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 22 | 134 |
| 20:00.0 | 2,311m | 2:09.8 | 160 | 850 | 23 | 140 |
| 30:00.0 | 2,459m | 2:02.0 | 193 | 963 | 24 | 160 |
| 40:00.0 | 2,438m | 2:03.0 | 188 | 946 | 25 | 156 |
| 50:00.0 | 2,448m | 2:02.5 | 190 | 954 | 27 | 159 |
| 1:00:00.0 | 2,429m | 2:03.5 | 186 | 939 | 26 | 160 |
| 1:10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 27 | 158 |
| 1:20:00.0 | 2,499m | 2:00.0 | 202 | 996 | 29 | 165 |
| 1:23:20.0 | 743m | 2:14.5 | 144 | 794 | 24 | 150 |