Charlie Simpson 44:33 row
10,003
Meters
44:33.9
Time
2:13.6
Pace
593
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
July 10, 2023 17:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.9 | 10,003 | 2:13.6 | 147 | 804 | 593 | 23 | 143 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 137 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 | 136 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 | 145 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 | 142 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 | 151 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 147 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 | 145 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 | 146 |
| 44:33.9 | 1,002 | 2:16.6 | 137 | 771 | 58 | 23 | 139 |