Charlie Simpson 54:17 row
12,001m
Meters
54:17.4
Time
2:15.7
Pace
701
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
July 12, 2023 17:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:17.4 | 12,001m | 2:15.7 | 140 | 781 | 22 | 132 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 119 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 128 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 130 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 134 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 132 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 132 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 135 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 134 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 140 |
| 50:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 137 |
| 54:17.4 | 951m | 2:15.3 | 141 | 785 | 23 | 139 |