Charlie Simpson 45:25 row
10,030m
Meters
45:25.3
Time
2:15.8
Pace
585
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
July 18, 2023 17:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.3 | 10,030m | 2:15.8 | 140 | 780 | 22 | 139 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 132 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 133 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 137 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 136 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 137 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 141 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 143 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 145 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 144 |
| 45:25.3 | 85m | 2:28.8 | 106 | 665 | 19 | 142 |