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Charlie Simpson 45:10 row

10,001m

Meters

45:10.0

Time

2:15.4

Pace

584

Calories

136

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate22
Drag Factor105

July 24, 2023 20:04:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:10.0 10,001m 2:15.4 141 784 22 136
5:00.0 1,089m 2:17.7 134 760 21 130
10:00.0 1,102m 2:16.1 139 777 22 134
15:00.0 1,107m 2:15.5 141 784 23 135
20:00.0 1,111m 2:15.0 142 789 23 136
25:00.0 1,109m 2:15.2 141 786 23 138
30:00.0 1,113m 2:14.7 143 792 23 139
35:00.0 1,112m 2:14.8 143 790 23 140
40:00.0 1,112m 2:14.8 143 790 23 140
45:00.0 1,114m 2:14.6 143 793 24 137
45:10.0 32m 2:36.2 92 615 12 137