Charlie Simpson 45:18 row
10,001m
Meters
45:18.2
Time
2:15.8
Pace
584
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
July 26, 2023 18:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.2 | 10,001m | 2:15.8 | 139 | 779 | 22 | 145 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 126 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 139 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 146 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 145 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 148 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 150 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 148 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 151 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 149 |
| 45:18.2 | 64m | 2:22.1 | 122 | 719 | 16 | 149 |