Charlie Simpson 24:47 row
5,528m
Meters
24:47.1
Time
2:14.5
Pace
327
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
July 27, 2023 18:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.1 | 5,528m | 2:14.5 | 144 | 794 | 21 | 141 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 137 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 138 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 144 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 146 |
| 24:47.1 | 1,073m | 2:13.7 | 146 | 803 | 23 | 142 |