Charlie Simpson 9x333m/1:00r row
2,997m
Meters
10:07.6
Time
1:41.3
Pace
240
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 19:07.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 36 |
| Drag Factor | 107 |
July 27, 2023 19:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,997m | 1:41.3 | 336 | 1456 | 36 | |
| 1:07.0 | 333m | 1:40.6 | 344 | 1483 | 36 | 156 |
| 1:06.5 | 333m | 1:39.8 | 352 | 1510 | 37 | 165 |
| 1:07.0 | 333m | 1:40.6 | 344 | 1483 | 37 | 168 |
| 1:07.4 | 333m | 1:41.2 | 338 | 1462 | 37 | 171 |
| 1:08.1 | 333m | 1:42.2 | 327 | 1426 | 36 | 172 |
| 1:08.7 | 333m | 1:43.1 | 319 | 1397 | 36 | 173 |
| 1:08.3 | 333m | 1:42.5 | 325 | 1416 | 36 | 175 |
| 1:08.4 | 333m | 1:42.7 | 323 | 1411 | 36 | 176 |
| 1:06.2 | 333m | 1:39.3 | 356 | 1526 | 38 | 178 |
| r1,532m |