Charlie Simpson 1:07:47 row
15,000m
Meters
1:07:47.7
Time
2:15.5
Pace
878
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
July 29, 2023 16:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:47.7 | 15,000m | 2:15.5 | 140 | 783 | 23 | 147 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 22 | 143 |
| 20:00.0 | 2,231m | 2:14.4 | 144 | 795 | 23 | 146 |
| 30:00.0 | 2,204m | 2:16.1 | 139 | 777 | 24 | 149 |
| 40:00.0 | 2,218m | 2:15.2 | 141 | 786 | 24 | 150 |
| 50:00.0 | 2,206m | 2:15.9 | 139 | 778 | 24 | 149 |
| 1:00:00.0 | 2,219m | 2:15.1 | 142 | 787 | 24 | 147 |
| 1:07:47.7 | 1,728m | 2:15.3 | 141 | 786 | 24 | 145 |