Charlie Simpson 45:07 row
10,005m
Meters
45:07.7
Time
2:15.3
Pace
588
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
July 31, 2023 18:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 10,005m | 2:15.3 | 141 | 786 | 22 | 135 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 123 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 128 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 130 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 136 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 138 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 135 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 140 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 141 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 141 |
| 45:07.7 | 23m | 2:47.3 | 75 | 556 | 8 | 140 |