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Charlie Simpson 45:16 row

10,009m

Meters

45:16.1

Time

2:15.6

Pace

583

Calories

135

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate21
Drag Factor108

August 03, 2023 18:01:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:16.1 10,009m 2:15.6 140 782 21 135
5:00.0 1,084m 2:18.3 132 754 21 131
10:00.0 1,108m 2:15.3 141 785 22 133
15:00.0 1,113m 2:14.7 143 792 22 133
20:00.0 1,109m 2:15.2 141 786 21 133
25:00.0 1,111m 2:15.0 142 789 21 138
30:00.0 1,103m 2:15.9 139 778 21 134
35:00.0 1,108m 2:15.3 141 785 22 138
40:00.0 1,111m 2:15.0 142 789 22 137
45:00.0 1,108m 2:15.3 141 785 22 139
45:16.1 54m 2:29.0 106 663 15 139