Charlie Simpson 44:36 row
10,003m
Meters
44:36.3
Time
2:13.7
Pace
592
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
August 04, 2023 19:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.3 | 10,003m | 2:13.7 | 146 | 803 | 22 | 140 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 133 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 143 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 137 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 136 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 138 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 151 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 140 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 141 |
| 44:36.3 | 1,024m | 2:14.9 | 143 | 790 | 23 | 145 |