Charlie Simpson 45:58 row
10,001m
Meters
45:58.3
Time
2:17.9
Pace
579
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
August 07, 2023 18:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.3 | 10,001m | 2:17.9 | 133 | 759 | 21 | 135 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 127 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 134 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 131 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 131 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 136 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 136 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 142 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 142 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 140 |
| 45:58.3 | 202m | 2:24.3 | 116 | 700 | 22 | 139 |