Charlie Simpson 22:55 row
5,037m
Meters
22:55.6
Time
2:16.5
Pace
294
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
August 08, 2023 19:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,037m | 2:16.5 | 137 | 773 | 21 | 128 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 117 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 121 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 129 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 138 |
| 22:55.6 | 660m | 2:13.0 | 149 | 811 | 22 | 135 |