Charlie Simpson 8:58 row
2,004m
Meters
8:58.2
Time
2:14.2
Pace
119
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
August 08, 2023 19:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.2 | 2,004m | 2:14.2 | 145 | 797 | 23 | 146 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 147 |
| 8:58.2 | 890m | 2:13.8 | 146 | 802 | 23 | 146 |