Charlie Simpson 45:01 row
10,001m
Meters
45:01.9
Time
2:15.0
Pace
587
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
August 09, 2023 17:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 10,001m | 2:15.0 | 142 | 788 | 22 | 139 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 130 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 136 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 134 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 135 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 145 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 138 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 144 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 143 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 144 |
| 45:01.9 | 4m | 3:57.5 | 26 | 389 | 143 |