Charlie Simpson 13:21 row
3,016m
Meters
13:21.2
Time
2:12.8
Pace
181
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
August 11, 2023 16:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,016m | 2:12.8 | 149 | 814 | 22 | 139 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 135 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 133 |
| 13:21.2 | 822m | 2:02.3 | 191 | 957 | 24 | 149 |