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Charlie Simpson 30:00 row

8,042m

Meters

30:00.0

Time

1:51.9

Pace

563

Calories

175

Heart Rate

Average Watts250
Calories Per Hour1159
Stroke Rate29
Drag Factor109

August 11, 2023 16:58:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,042m 1:51.9 250 1159 29 175
1:00.0 280m 1:47.1 285 1279 33 156
2:00.0 269m 1:51.5 252 1168 29 165
3:00.0 266m 1:52.7 244 1139 28 168
4:00.0 267m 1:52.3 247 1149 29 169
5:00.0 266m 1:52.7 244 1139 28 171
6:00.0 267m 1:52.3 247 1149 27 172
7:00.0 267m 1:52.3 247 1149 29 172
8:00.0 267m 1:52.3 247 1149 28 173
9:00.0 266m 1:52.7 244 1139 28 175
10:00.0 268m 1:51.9 250 1158 28 175
11:00.0 267m 1:52.3 247 1149 29 176
12:00.0 267m 1:52.3 247 1149 28 175
13:00.0 267m 1:52.3 247 1149 29 176
14:00.0 266m 1:52.7 244 1139 29 176
15:00.0 266m 1:52.7 244 1139 29 177
16:00.0 265m 1:53.2 241 1130 28 176
17:00.0 265m 1:53.2 241 1130 29 177
18:00.0 265m 1:53.2 241 1130 29 178
19:00.0 265m 1:53.2 241 1130 28 178
20:00.0 267m 1:52.3 247 1149 29 179
21:00.0 265m 1:53.2 241 1130 29 179
22:00.0 266m 1:52.7 244 1139 30 179
23:00.0 265m 1:53.2 241 1130 29 178
24:00.0 265m 1:53.2 241 1130 30 179
25:00.0 265m 1:53.2 241 1130 30 179
26:00.0 266m 1:52.7 244 1139 30 179
27:00.0 267m 1:52.3 247 1149 30 180
28:00.0 269m 1:51.5 252 1168 31 181
29:00.0 281m 1:46.7 288 1289 33 183
30:00.0 292m 1:42.7 323 1410 36 184