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Charlie Simpson 30:00 row

8,042

Meters

30:00.0

Time

1:51.9

Pace

563

Calories

175

Heart Rate

Average Watts250
Calories Per Hour1126
Stroke Rate29
Drag Factor109

August 11, 2023 16:58:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,042 1:51.9 250 1126 563 29 175
1:00.0 280 1:47.1 285 1260 21 33 156
2:00.0 269 1:51.5 252 1140 19 29 165
3:00.0 266 1:52.7 244 1080 18 28 168
4:00.0 267 1:52.3 247 1140 19 29 169
5:00.0 266 1:52.7 244 1080 18 28 171
6:00.0 267 1:52.3 247 1140 19 27 172
7:00.0 267 1:52.3 247 1140 19 29 172
8:00.0 267 1:52.3 247 1140 19 28 173
9:00.0 266 1:52.7 244 1080 18 28 175
10:00.0 268 1:51.9 250 1140 19 28 175
11:00.0 267 1:52.3 247 1140 19 29 176
12:00.0 267 1:52.3 247 1140 19 28 175
13:00.0 267 1:52.3 247 1140 19 29 176
14:00.0 266 1:52.7 244 1080 18 29 176
15:00.0 266 1:52.7 244 1080 18 29 177
16:00.0 265 1:53.2 241 1080 18 28 176
17:00.0 265 1:53.2 241 1080 18 29 177
18:00.0 265 1:53.2 241 1080 18 29 178
19:00.0 265 1:53.2 241 1080 18 28 178
20:00.0 267 1:52.3 247 1140 19 29 179
21:00.0 265 1:53.2 241 1080 18 29 179
22:00.0 266 1:52.7 244 1080 18 30 179
23:00.0 265 1:53.2 241 1080 18 29 178
24:00.0 265 1:53.2 241 1080 18 30 179
25:00.0 265 1:53.2 241 1080 18 30 179
26:00.0 266 1:52.7 244 1080 18 30 179
27:00.0 267 1:52.3 247 1140 19 30 180
28:00.0 269 1:51.5 252 1140 19 31 181
29:00.0 281 1:46.7 288 1260 21 33 183
30:00.0 292 1:42.7 323 1380 23 36 184