Charlie Simpson 500m row
500
Meters
1:35.1
Time
1:35.1
Pace
41
Calories
158
Heart Rate
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 42 |
| Drag Factor | 108 |
August 12, 2023 16:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 41 | 42 | 158 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 9 | 54 | 134 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 8 | 41 | 158 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 8 | 41 | 164 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 8 | 37 | 167 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 8 | 40 | 169 |