Charlie Simpson 45:43 row
10,017m
Meters
45:43.2
Time
2:16.9
Pace
581
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
August 14, 2023 19:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.2 | 10,017m | 2:16.9 | 136 | 769 | 23 | 132 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 122 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 128 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 133 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 131 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 134 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 131 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 133 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 140 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 137 |
| 45:43.2 | 152m | 2:22.1 | 122 | 719 | 21 | 138 |