Charlie Simpson 45:43 row
10,017
Meters
45:43.2
Time
2:16.9
Pace
581
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
August 14, 2023 19:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.2 | 10,017 | 2:16.9 | 136 | 769 | 581 | 23 | 132 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 | 122 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 128 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 133 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 131 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 134 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 | 131 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 | 133 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 | 140 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 | 137 |
| 45:43.2 | 152 | 2:22.1 | 122 | 719 | 8 | 21 | 138 |