Charlie Simpson 45:05 row
10,017m
Meters
45:05.0
Time
2:15.0
Pace
588
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
August 15, 2023 19:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,017m | 2:15.0 | 142 | 789 | 23 | 134 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 129 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 134 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 135 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 132 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 135 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 136 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 141 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 138 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 135 |
| 45:05.0 | 14m | 2:58.5 | 61 | 511 | 134 |