Charlie Simpson 23:03 row
5,004m
Meters
23:03.6
Time
2:18.2
Pace
289
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
August 16, 2023 18:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,004m | 2:18.2 | 132 | 755 | 23 | 132 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 129 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 130 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 126 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 142 |
| 23:03.6 | 666m | 2:17.8 | 134 | 759 | 25 | 134 |