Charlie Simpson v100m/1:00r...9 row
2,500m
Meters
8:11.0
Time
1:38.2
Pace
211
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 17:11.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 39 |
| Drag Factor | 115 |
August 16, 2023 18:22:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.0 | 2,500m | 1:38.2 | 370 | 1572 | 39 | ||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | 132 | |
| r: 1:00 | 189m | ||||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 42 | 163 | |
| r: 1:00 | 200m | ||||||
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 41 | 173 | |
| r: 1:00 | 195m | ||||||
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 38 | 176 | |
| r: 1:00 | 186m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 36 | 177 | |
| r: 1:00 | 77m | ||||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 37 | 176 | |
| r: 1:00 | 68m | ||||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 39 | 176 | |
| r: 1:00 | 89m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 42 | 174 | |
| r: 1:00 | 76m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | 168 | |
| r: 1:00 | 22m | ||||||
| r1,102m |