Charlie Simpson 1:03:38 row
14,522m
Meters
1:03:38.4
Time
2:11.4
Pace
881
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
August 19, 2023 16:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:38.4 | 14,522m | 2:11.4 | 154 | 830 | 23 | 153 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 134 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 139 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 139 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 141 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 145 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 167 |
| 35:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 172 |
| 40:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | 178 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 156 |
| 50:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 160 |
| 55:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 160 |
| 1:00:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 154 |
| 1:03:38.4 | 772m | 2:21.4 | 124 | 725 | 22 | 149 |